Paternal Performance
Sleep Support

The better alternative to NyQuil and sleep gummies.

★★★★★

Built for dads who are already running on 4 to 5 hours and can’t afford to wake up even worse. Fall asleep faster. Recover deeper. Wake up functional.

$0.97/day Free shipping on 2+ items 30-day guarantee
"Most sleep aids solve one problem and create another."
Providence Sleep Support was built to break that tradeoff.

What fatherhood does to your sleep.

4.4 hrs
Average uninterrupted sleep for fathers in the first six months. You’re not getting more of it, so the hours you do get need to work harder.
33%
Testosterone decline in the first year of fatherhood. Sleep deprivation is one of the biggest drivers, and the effects compound fast.
Most guys reach for whatever’s in the medicine cabinet.

NyQuil. Sleep gummies. Whatever promises to knock them out fast. The problem is they wake up groggy, foggy, flat, and still behind. They traded being tired for being useless.

Providence Sleep Support was built to help you fall asleep faster, improve sleep quality, and get more out of the hours you actually have, without the next-day hangover that comes with most sleep aids.

You can’t control when the baby wakes up.
You can control what your body does with the hours before that.

What’s in it.

L-Tryptophan

Supports your body’s natural sleep pathway so you can ease into sleep instead of getting hit with a blunt sedative effect.

GABA + L-Theanine

Helps calm neural activity and quiet the racing thoughts that keep a lot of new dads wired when the house finally gets quiet.

Ashwagandha + Chamomile

Supports lower stress and a smoother shift from alert to restful, without making you feel destroyed the next morning.

Sleep Support

★★★★★
$39$29

60 capsules. 30 servings. Take two capsules 20–30 minutes before your sleep window.

$0.97/day · Free shipping on 2+ items · 30-day money-back guarantee

Built by a dad going through it.

"I built Providence because I couldn’t find this anywhere. By month three of being a dad, I was averaging around four hours a night. My bloodwork confirmed what I already felt. Testosterone was down, recovery was wrecked, and everything I tried left me groggy the next morning. So I built what I wished existed."

Jake, Founder of Providence

What we’re hearing.

★★★★★

"I don't think I've slept like that in 10 years. Not exaggerating."

Matt R.
★★★★★

"Even though I only got about 5 hours I felt like I got 7 or 8. Woke up and actually had energy which hasn't happened in months."

Chris D.
★★★★★

"Usually I need a podcast or something to doze off. This knocked me out in like 15 min. Baby woke me up 2 hours later but I wasn't a groggy disaster like I would've been on NyQuil."

Tyler K.
★★★★★

"Finally feel like I'm back on an actual sleep routine. It's helping me be more present at home and honestly at work too."

Dan M.

Common questions.

How do I take it?
Take two capsules 20–30 minutes before your sleep window with water.
Will I feel groggy in the morning?
That’s the main thing we designed against. The point is to help you sleep better without waking up wrecked.
Is this safe to take every night?
For most people, yes. If you take prescription medications or have medical concerns, check with your doctor first.
What if it doesn’t work for me?
Try it for 30 days. If it’s not helping, email us and we’ll refund you.
I’m not a new dad. Will this still work for me?
Yes. We built it for the realities of early fatherhood, but the formula supports better sleep for anyone who wants help falling asleep faster and waking up more functional.
Why not just use melatonin or gummies?
Because a lot of those options solve the “fall asleep” problem by creating a “wake up wrecked” problem. This is meant to be the better trade.
Why make a supplement brand for dads?
Because nobody was really building for the guy who’s running on four hours of sleep and still has to show up at home, at work, and in the gym the next day.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Sleep Support $39 $29 · 30 servings