The Arsenal

Daddy
Workouts.

One kettlebell. Thirty minutes. No excuses. Curated workouts for dads who train before the house wakes up.

Featured this week

Brian Pruett -- Dad Fitness

20 Min Full Body Kettlebell Workout - Strength and Power

Brian Pruett trains the way most dads actually live -- garage gym, limited time, no excuses. This is the kind of fitness that carries over into everything else. Real movement, real life, real results.

Brian Pruett Dad Fitness Real Life

All workouts -- 12 sessions curated for dads

Brian Pruett Dad Workout
Brian Pruett

Brian Pruett -- Dad Fitness Vol. 2

Brian Pruett Dad Fitness Garage Gym
Brian Pruett Dad Workout Vol 3
Brian Pruett

Brian Pruett -- Dad Fitness Vol. 3

Brian Pruett Dad Fitness Functional
30 Min Single Kettlebell HIIT No Jump
30 min

30 Min Single Kettlebell HIIT -- No Jump, No Repeat

30 min HIIT Low Impact
30 Min Controlled and Explosive
30 min

30 Min Full Body -- Controlled and Explosive

30 min Power Intermediate
20 Min Kettlebell HIIT Men Over 40
20 min

20 Min Kettlebell HIIT -- Built for Men Over 40

20 min HIIT 40+
20 Min Single Kettlebell Full Body
20 min

20 Min Single Kettlebell -- Full Body Strength

20 min Full Body 1 Kettlebell
Minimalist Kettlebell Program for Dads
Program

Minimalist Kettlebell Program for Dads -- Dan John

Program Minimalist For Dads
Intense 20 Min Full Body No Repeat
20 min

Intense 20 Min Full Body -- Strength and Endurance

20 min Intense Endurance
30 Min Kettlebell Strength and Cardio
30 min

30 Min Kettlebell Strength and Cardio -- Busy Dads

30 min Cardio For Dads
20 Min Full Body With Modifications
20 min

20 Min Full Body Kettlebell -- With Modifications

20 min Beginner Modifications
30 Min Compact Full Body No Jump
30 min

30 Min Compact Full Body -- No Jump, No Repeat

30 min Low Impact Full Body
20 Min Quick HIIT Full Body
20 min

20 Min Quick HIIT -- Full Body, 45-Second Intervals

20 min HIIT Intervals

Fuel the work

The stack that goes with the session.

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